HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1614 / 1450 (164 over)

 
Breakfast
234 cals 		  Cals Fat Carb Fib Pro
0.90 wrap (4.4 oz) of McDonald's: Sandwiches & Burgers: Snack Wraps, Chipotle BBQ, with Grilled Chicken 234 8.1 25.2 0.9 16.2
Meal Total 234 8.1g 25.2g 0.9g 16.2g
Lunch
837 cals 		  Cals Fat Carb Fib Pro
1 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 27 0.1 7.1 0.8 0.3
2 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw, edible portion 4 0 1.1 0.3 0.1
1 wedge, 1/8 of 5-1/4" dia melon (4.4 oz) of Fruit, Fresh: Honeydew Melon, raw, edible portion 45 0.2 11.4 1 0.7
2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 220 18 0 0 14
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
1/2 sandwich (8.6 oz) of Bob Evans Restaurants: Sandwiches & Burgers: Speciality Sandwiches, Club, Grilled Chicken 303 17.5 15.5 1 20.5
1 cupcake (1.5 oz) of Cakes: Cupcake w. frosting, Low-Fat 131 1.6 28.9 1.8 1.8
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1/2 serving, 3 florets (2.5 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 12 0.1 2.4 0.9 1
Meal Total 837 41.6g 79.6g 6.6g 39.7g
Afternoon Snack
129 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 129 0.2g 34g 1.6g 1.3g
Dinner
415 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/3 pizza (5.5 oz) of Uno Chicago Grill: Pizzas: Flatbread, BBQ Chicken 320 11 36 1 22
1/2 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 95 4.5 11.5 1.5 1
Meal Total 415 15.5g 47.5g 2.5g 23g
Food Total
1614 cals 		  Cals Fat Carb Fib Pro
Food Total 1614 65.4g 186.3g 11.5g 80.2g