HAPPYJO's Public Food and Exercise Diary

Calories on this day: 576 / 1450 (874 left)

 
Lunch
189 cals 		  Cals Fat Carb Fib Pro
1 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 60 0.5 13 0 1
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 189 0.7g 47g 1.6g 2.3g
Afternoon Snack
331 cals 		  Cals Fat Carb Fib Pro
1 serving, 15 crackers (1.1 oz) of Triscuit: Crackers: Baked Whole Wheat, Thin Crisps, Original 130 5 21 3 3
3 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dips, Shrimp Crab & Parmesan 150 12 6 3 9
1/3 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 51 0.7 12.9 1 2
Meal Total 331 17.7g 39.9g 7g 14g
Dinner
868 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, cooked (4 oz) of Beef: Round, Eye or Tip, Lean & Fat (1/8"), roasted 353 16.4 0 0 48
1 serving, 1/2 cup (1 oz) of Hungry Jack: Vegetables, Packaged: Casserole Potatoes, Four Cheese, prepared 150 1 21 2 2
1 cup (3 oz) of River Ranch: Vegetables, Packaged: Broccoli & Cauliflower 25 0 4 2 2
1 serving (1 oz) of Cheese: Mozzarella, part skim milk 72 4.5 0.8 0 6.9
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
3/4 salad (10.1 oz) of Bruegger's: Salads: Tossed Mandarin Medley, with Balsamic Vinagrette Dressing 255 12.8 27 3 6
Meal Total 868 34.8g 55.3g 8.2g 66.3g
Evening Snack
436 cals 		  Cals Fat Carb Fib Pro
0.70 cup, whipped (4.2 oz) (4.2 oz) of Cream: Whipping, Heavy (37% fat) 290 31.1 2.3 0 1.7
1 serving, 6 cookies (1 oz) of Anna's: Cookies: Swedish Thins, Chocolate Mint 135 6 18 0.5 2
3 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 12 0.1 2.8 0.7 0.2
Meal Total 436 37.2g 23.1g 1.2g 4g
Food Total
1824 cals 		  Cals Fat Carb Fib Pro
Food Total 1824 90.3g 165.3g 18g 86.6g
Exercise
-1248 cals 		  Cals
157 mins Softball -1248
Exercise Total -1248