HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2241 / 1450 (791 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 138 1.3 28.8 3.8 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 3.8g 6.9g
Lunch
341 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1 1/2 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Shaved 75 1.5 3 0 12
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 341 6.8g 49.8g 6.6g 24.8g
Dinner
815 cals 		  Cals Fat Carb Fib Pro
1 piece (7.9 oz) of Omaha Steaks: Chicken: Stuffed Breast, Cordon Bleu 360 13 14 0.5 44
1 1/2 serving, 1/3 bag of Fresh Express: Salads: Complete Salad Kits, B.L.T. Caesar, prepared 255 21 12 3 6
1 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 200 1 42 2 7
Meal Total 815 35g 68g 5.5g 57g
Evening Snack
797 cals 		  Cals Fat Carb Fib Pro
2 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 257 0.4 68.1 3.2 2.6
1 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 130 5 20 0.5 2
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 150 1 35 0 1
2 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 120 1 26 0 2
2 serving, 10 mini cakes (0.6 oz) of Quaker: Snacks: Quakes, Rice Snacks, Sour Cream & Onion 140 5 24 0 2
Meal Total 797 12.4g 173.1g 3.7g 9.6g
Food Total
2241 cals 		  Cals Fat Carb Fib Pro
Food Total 2241 56.2g 352.8g 22.6g 99.6g