HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2016 / 1450 (566 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 138 1.3 28.8 3.8 2.5
Meal Total 183 1.6g 34.9g 3.8g 6.9g
Lunch
404 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.16 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 35 0.3 6.7 0 1.1
Meal Total 404 9.5g 64.5g 6.5g 15.8g
Dinner
549 cals 		  Cals Fat Carb Fib Pro
1 piece (4.9 oz) of Bob Evans Restaurants: Meals: Dinners, A La Carte Potato Crusted Flounder 254 17 8 0 17
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 serving, 18 pieces (3 oz) of McCain: Vegetables, Frozen / Refrigerated: Original, Crinkle Cut French Fries 130 4 21 2 2
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
Meal Total 549 31g 49g 7g 23g
Evening Snack
881 cals 		  Cals Fat Carb Fib Pro
2 serving, 7 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice, Kettle Corn 120 1 26 0 2
2 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 257 0.4 68.1 3.2 2.6
1 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 117 4.5 19 0 0
1 serving, 8 pieces (0.9 oz) of Pretzel Flipz: Pretzels: Milk Chocolate Covered 130 5 20 0.5 2
2 serving, 9 mini cakes (0.5 oz) of Quaker: Snacks: Quakes, Rice Snacks, Cheddar Cheese 140 5 22 0 2
4 piece (0.2 oz) of Nestle: Candy: After Eight Mints 117 3.6 20.4 0.3 0.7
Meal Total 881 19.5g 175.5g 4g 9.3g
Food Total
2016 cals 		  Cals Fat Carb Fib Pro
Food Total 2016 61.5g 323.9g 21.3g 55g