HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2196 / 1450 (746 over)

 
Breakfast
19 cals 		  Cals Fat Carb Fib Pro
5 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 19 0.2 4.6 1.2 0.4
Meal Total 19 0.2g 4.6g 1.2g 0.4g
Morning Snack
63 cals 		  Cals Fat Carb Fib Pro
0.45 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 63 2.3 9 1.8 2.7
Meal Total 63 2.3g 9g 1.8g 2.7g
Lunch
640 cals 		  Cals Fat Carb Fib Pro
0.70 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Chicken Nuggets, without dipping sauce 322 21 16.8 0 16.8
3/4 medium (5 oz) of Wendy's: Sides: French Fries, without ketchup 318 15 42.3 4.1 4.1
Meal Total 640 36g 59.1g 4.1g 20.9g
Dinner
520 cals 		  Cals Fat Carb Fib Pro
1 pita of Pita Pit: Sandwiches & Burgers: Meat Pitas, Chicken Breast, with White Pita, without toppings, sauces & cheese 310 5 44 2 21
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 520 14g 73g 5g 25g
Evening Snack
954 cals 		  Cals Fat Carb Fib Pro
2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 420 20 60 2 4
1 1/2 slice, 1/20 package of Betty Crocker: Cake Mixes: Brownies, Fudge Traditional Chewy, prepared 255 12 33 1.5 3
1 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 150 1 35 0 1
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 954 33.2g 162g 5.1g 9.3g
Food Total
2196 cals 		  Cals Fat Carb Fib Pro
Food Total 2196 85.7g 307.7g 17.1g 58.3g