HAPPYJO's Public Food and Exercise Diary

Calories on this day: 541 / 1450 (909 left)

 
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/2 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 165 1.5 34.5 4.5 3
Meal Total 210 1.8g 40.7g 4.5g 7.4g
Lunch
331 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving, 4 slices (1.8 oz) of Sara Lee: Deli & Luncheon Meat: Turkey, Breast, Honey Roasted 50 0.5 2 0 11
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 cup, cubes (4.9 oz) of Fruit, Fresh: Papayas, edible portion 55 0.2 13.7 2.5 0.9
0.16 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 35 0.3 6.7 0 1.1
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
Meal Total 331 4.5g 56g 7.8g 24g
Food Total
541 cals 		  Cals Fat Carb Fib Pro
Food Total 541 6.3g 96.7g 12.3g 31.3g