HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1518 / 1450 (68 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
337 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.64 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 51 3.2 0 0 5.1
1 roll (1.4 oz) of Sara Lee: Bread Rolls: Dinner, Classic 110 1.5 21 0.5 4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
6 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 23 0.2 5.5 1.4 0.5
0.17 container (8 oz) of Lucerne: Yogurts: Low-Fat, Peach 41 0.4 7.7 0 1.7
Meal Total 337 7g 45.4g 3.7g 22.6g
Dinner
711 cals 		  Cals Fat Carb Fib Pro
1 roll, pan, dinner, or small roll, 2" square, 2" high (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 84 2 14.1 0.8 2.4
1 pat, 1" sq, 1/3" high (0.1 oz) of Butters: Regular, salted 20 2.3 0 0 0
1 1/2 serving (3 oz) of HoneyBaked Ham & Cafe: Menu Items: Beef Short Ribs 285 21 3 0 22.5
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin, with salt 57 0.1 12.9 1.3 1.5
1 serving (2.5 oz) of Au Bon Pain: Menu Items: Asparagus & Almonds 70 6 5 2 3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Flavorful Whole Baby Blends, Spring Mix 15 0 3 2 1
1 serving, 2 tablespoons of Souplantation & Sweet Tomatoes: Salad Dressings & Condiments: Dressings, Balsamic Vinaigrette 180 19 1 0 0
Meal Total 711 50.4g 39g 6.2g 30.4g
Evening Snack
380 cals 		  Cals Fat Carb Fib Pro
1 slice of German: Desserts, Black Forest Cake 380 16 30 0 29
Meal Total 380 16g 30g 0g 29g
Food Total
1518 cals 		  Cals Fat Carb Fib Pro
Food Total 1518 73.7g 137.5g 12.5g 83.1g