HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1772 / 1450 (322 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
357 cals 		  Cals Fat Carb Fib Pro
1 1/2 roll, pan, dinner, or small roll, 2" square, 2" high (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 126 3.1 21.2 1.3 3.5
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.65 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 52 3.3 0 0 5.2
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
7 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 27 0.3 6.5 1.7 0.6
0.17 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 41 0.3 8 0.1 1.5
Meal Total 357 8.5g 46.8g 4.8g 22.1g
Dinner
571 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
1 30 g of sobeys light cheddar cheese 90 5 1 0 9
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
Meal Total 571 37g 24.7g 4.5g 34.4g
Evening Snack
570 cals 		  Cals Fat Carb Fib Pro
1 1/2 slice of German: Desserts, Black Forest Cake 570 24 45 0 43.5
Meal Total 570 24g 45g 0g 43.5g
Food Total
1772 cals 		  Cals Fat Carb Fib Pro
Food Total 1772 72g 177g 13.2g 107.9g