HAPPYJO's Public Food and Exercise Diary

Calories on this day: 384 / 1450 (1066 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
111 cals 		  Cals Fat Carb Fib Pro
10 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 38 0.4 9.2 2.4 0.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.17 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 41 0.3 8.2 0 1.5
Meal Total 111 0.8g 24.1g 4.2g 3.6g
Food Total
384 cals 		  Cals Fat Carb Fib Pro
Food Total 384 3.3g 84.5g 8.1g 11.6g