HAPPYJO's Public Food and Exercise Diary

Calories on this day: -83 / 1450 (1533 left)

 
Dinner
1189 cals 		  Cals Fat Carb Fib Pro
1.60 patty (4 oz) of Philly-Gourmet: Beef: Homestyle, Sirloin Tip Beef Patties 208 6.4 0 0 36.8
1 slice, thin (1 oz) of Sargento: Cheese: Deli Style, Medium Cheddar, sliced 80 6 0 0 5
1 cup (8.8 oz) of Salads: Potato salad, home-prepared 358 20.5 27.9 3.3 6.7
1 salad of Noodles & Company: Salads: Asian, Chinese Chop, small 150 7 11 3 3
1 piece, 1/12 of 10" dia (1.8 oz) of Cakes: Angel Food, no oil 129 0.2 29.4 0.1 3.1
10 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 58 0.5 13.8 3.6 1.2
4 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 207 22.2 1.7 0 1.2
Meal Total 1189 62.8g 83.8g 10g 57g
Food Total
1189 cals 		  Cals Fat Carb Fib Pro
Food Total 1189 62.8g 83.8g 10g 57g
Exercise
-1272 cals 		  Cals
160 mins Softball -1272
Exercise Total -1272