HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1239 / 1450 (211 left)

 
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Afternoon Snack
416 cals 		  Cals Fat Carb Fib Pro
0.27 container (8 oz) of Dannon: Yogurts: Activia Light, Vanilla 24oz Cup 41 0 7.3 1.6 2.7
4 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 15 0.1 3.7 1 0.3
5 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 21 0.1 5.4 0.7 0.4
1 cup, diced (5.5 oz) of Fruit, Fresh: Cantaloupe Melon, raw, edible portion 53 0.3 13.7 1.4 1.3
6 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 21 0.1 3.9 1.3 1.4
1 1/2 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 225 12 27 3 3
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
Meal Total 416 12.8g 70g 11.2g 10.5g
Dinner
593 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 240 16 20 4 6
1 3/4 serving, cooked (4 oz) of Ground Beef: Ground, 95% Extra Lean, pan fried 324 11.7 0 0 51
5 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 29 0.3 6.9 1.8 0.6
Meal Total 593 28g 26.9g 5.8g 57.6g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/12 cake (1.3 oz) of Betty Crocker: Cake Mixes: Cake, Angel Food, White, prepared 140 0 32 0 3
Meal Total 140 0g 32g 0g 3g
Food Total
1239 cals 		  Cals Fat Carb Fib Pro
Food Total 1239 41.1g 152g 19.6g 72.2g