HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1018 / 1450 (432 left)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
200 cals 		  Cals Fat Carb Fib Pro
2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 200 4 40 6 8
Meal Total 200 4g 40g 6g 8g
Afternoon Snack
195 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 15 crackers (1.1 oz) of Triscuit: Crackers: Baked Whole Wheat, Thin Crisps, Original 195 7.5 31.5 4.5 4.5
Meal Total 195 7.5g 31.5g 4.5g 4.5g
Dinner
340 cals 		  Cals Fat Carb Fib Pro
3 1/4 package of Lipton Chicken Noodle Soup 240 3 42 0 9
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 340 6g 59g 0g 11g
Evening Snack
193 cals 		  Cals Fat Carb Fib Pro
1 1/2 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 193 0.3 51.1 2.4 2
Meal Total 193 0.3g 51.1g 2.4g 2g
Food Total
1018 cals 		  Cals Fat Carb Fib Pro
Food Total 1018 18.1g 204.6g 15.5g 26.6g