HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1285 / 1450 (165 left)

 
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
300 cals 		  Cals Fat Carb Fib Pro
1 cup (8 oz) of Bruegger's: Soups: Butternut Squash 240 17 21 1 2
1 fruit, 2-1/2" dia (4.8 oz) of Fruit, Fresh: Nectarines, raw, edible portion 60 0.4 14.3 2.3 1.4
Meal Total 300 17.4g 35.3g 3.3g 3.4g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 bag, popped (1 oz) of Orville Redenbacher's: Popcorn: Microwave, Smart Pop, Mini Bags, Butter, popped 100 1.5 21 3 3
Meal Total 100 1.5g 21g 3g 3g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1 sandwich (7.6 oz) of Sonic Drive-In: Sandwiches & Burgers: Ciabatta Sandwiches, Breaded Chicken 540 29 47 4 24
2 serving (3 oz) of McCain: Vegetables, Frozen / Refrigerated: Premium, Sweet Potato Fry Crinkle Cut 240 6 44 4 0
Meal Total 780 35g 91g 8g 24g
Food Total
1285 cals 		  Cals Fat Carb Fib Pro
Food Total 1285 54.3g 174.3g 17.4g 31.7g