HAPPYJO's Public Food and Exercise Diary

Calories on this day: 473 / 1450 (977 left)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 110 1.5 20 3 4
Meal Total 110 1.5g 20g 3g 4g
Lunch
363 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 363 7.5g 61.8g 7g 13.1g
Food Total
473 cals 		  Cals Fat Carb Fib Pro
Food Total 473 9g 81.8g 10g 17.1g