HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1408 / 1450 (42 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
382 cals 		  Cals Fat Carb Fib Pro
1.08 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 259 6.5 41 3.2 11.9
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
5 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 21 0.1 5.4 0.7 0.4
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.27 container (8 oz) of Dannon: Yogurts: Activia Light, Vanilla 24oz Cup 41 0 7.3 1.6 2.7
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
Meal Total 382 7.4g 66.5g 7g 16.5g
Dinner
516 cals 		  Cals Fat Carb Fib Pro
0.70 serving (6 oz) of O'Charley's: Seafood: Chipotle BBQ Salmon (6 oz) 301 15.4 11.9 0.7 26.6
1.85 serving, 1/2 cup (2.8 oz) of Vegetables, Fresh: Potatoes, boiled, flesh only, no salt 126 0.1 29 2.6 2.7
0.80 serving (3.5 oz) of Sour Cream: Fat-Free 59 0 12.5 0 2.5
1 serving, 3/4 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Steamfresh, Broccoli, Cauliflower & Carrots 30 0 5 2 1
Meal Total 516 15.5g 58.4g 5.3g 32.8g
Evening Snack
154 cals 		  Cals Fat Carb Fib Pro
1.20 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 154 0.2 40.9 1.9 1.6
Meal Total 154 0.2g 40.9g 1.9g 1.6g
Food Total
1408 cals 		  Cals Fat Carb Fib Pro
Food Total 1408 25g 247g 22.8g 60.7g