HAPPYJO's Public Food and Exercise Diary

Calories on this day: 753 / 1450 (697 left)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, edible portion 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
436 cals 		  Cals Fat Carb Fib Pro
1 roll, hamburger, frankfurter, onion roll, bun, large roll (1.5 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 129 3.1 21.7 1.3 3.6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.63 serving (1 oz) of Wegmans: Cheese: Snacking, Havarti, Light 50 3.2 0 0 5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.17 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 41 0.3 8.2 0 1.5
Meal Total 436 9.9g 65.1g 4.5g 22.3g
Food Total
753 cals 		  Cals Fat Carb Fib Pro
Food Total 753 12.6g 133.6g 10.6g 31.9g