HAPPYJO's Public Food and Exercise Diary

Calories on this day: 176 / 1450 (1274 left)

 
Lunch
400 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cookies of Pepperidge Farm: Cookies: Verona, Blueberry 130 4 23 0.5 2
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 400 8g 84g 12.5g 5g
Dinner
778 cals 		  Cals Fat Carb Fib Pro
1 serving of Rosetto: Packaged Meals: Gnocchi 220 0 50 3 5
1 cup, prepared of Pasta Roni: Packaged Meals: Nature's Way, Mushrooms in Cream Sauce, prep. as directed 280 10 39 2 9
1/4 serving (9.1 oz) of Boston Pizza: Appetizers: Sun-Dried Tomato Bruschetta 118 5.3 14.8 1.3 2.5
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Specialty Breads, French Baguette 160 2 31 1 6
Meal Total 778 17.3g 134.8g 7.3g 22.5g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 6" crepe w. sauce of French: Meals, Crepe Suzette with sauce 220 10 13 0 19.5
1 serving, 1/2 cup of Breyers: Ice Cream: All Natural, Natural Vanilla 130 7 14 0 3
Meal Total 350 17g 27g 0g 22.5g
Food Total
1528 cals 		  Cals Fat Carb Fib Pro
Food Total 1528 42.3g 245.8g 19.8g 50g
Exercise
-1351 cals 		  Cals
170 mins Softball -1351
Exercise Total -1351