HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1146 / 1450 (304 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
341 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
1 NLEA serving (4.9 oz) of Fruit, Fresh: Nectarines, raw, edible portion 62 0.4 14.8 2.4 1.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 341 5.7g 39.2g 4.6g 37.6g
Dinner
536 cals 		  Cals Fat Carb Fib Pro
1.30 cup cooked (6.4 oz) of Birds Eye: Frozen Meals: Voila! Classic, Pesto Chicken Primavera, prep. as directed 273 9.1 31.2 2.6 15.6
1 1/4 serving, 1/4 box, dry (1.4 oz) of Lundberg: Packaged Meals: Risotto, Eco-Farmed, Creamy Parmesan, dry 175 1.9 33.8 1.3 6.3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 1/2 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Organic, Lighten Up, Balsamic Vinaigrette 68 6 3 0 0
Meal Total 536 17g 71g 5.9g 22.9g
Evening Snack
161 cals 		  Cals Fat Carb Fib Pro
1 1/4 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 161 0.2 42.6 2 1.7
Meal Total 161 0.2g 42.6g 2g 1.7g
Food Total
1325 cals 		  Cals Fat Carb Fib Pro
Food Total 1325 25.5g 217.1g 16.7g 70.3g
Exercise
-179 cals 		  Cals
45 mins Walking 2.5 mph -179
Exercise Total -179