HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1926 / 1450 (476 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
253 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
Meal Total 253 2.6g 53.3g 1.8g 8.6g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 100 3g 17g 0g 2g
Dinner
1468 cals 		  Cals Fat Carb Fib Pro
3 teaspoon (0.2 fl.oz) of Impromptu Gourmet: Frozen Meals: Entree, Tempura Shrimp w. Japanese Dipping Sauce, Sauce Only 15 0 1.5 0 1.5
3/4 serving of Japanese: Tempura, 3 Shrimp and Vegetables, batter-fried 240 13.5 18.8 0 10.9
0.85 breast (6 oz) of Impromptu Gourmet: Frozen Meals: Entree, Honey Orange Duck Breast 383 30.6 3.4 0 23
1 serving, 1/2 cup of Fresh Choice: Sides: Vegetables, Prepared, Seasonal, Balsamic Oven-Roasted 98 5 14 4 1
1 serving, 2/3 cup (4 oz) of Mama Rosie's: Pasta, Spaghetti, Macaroni: Potato Gnocchi, frozen 270 5 57 2 8
1 serving, 1/7 jar (2.3 oz) of Ragu: Pasta Sauces: Cheese Creations, Double Cheddar 100 9 3 0 2
1/2 serving, 1/7 cake (4.2 oz) of Desserts: Tiramisu (Ohama Steaks) 210 17 13 1 3.5
1 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 70 4 6 2 2
1/2 pita, large, 6-1/2" dia (2.1 oz) of Breads: Pita; Khoubiz; Pocket, white 83 0.4 16.7 0.7 2.7
Meal Total 1468 84.5g 133.4g 9.7g 54.6g
Food Total
1926 cals 		  Cals Fat Carb Fib Pro
Food Total 1926 90.4g 230.6g 14.5g 66.4g