HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1515 / 1450 (65 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
314 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 NLEA serving (4.9 oz) of Fruit, Fresh: Nectarines, raw, edible portion 62 0.4 14.8 2.4 1.5
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1/2 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 7 0 1.3 0.4 0.5
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.45 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Blackberry Creme 36 0 5 0 3.2
Meal Total 314 6g 28.8g 3.8g 38.9g
Dinner
646 cals 		  Cals Fat Carb Fib Pro
1.52 4 strips of reduced fat chicken strips 365 8.1 48.6 2 26.3
1.15 serving (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Crispers! Texas, Potato Wedges, Extra Spicy & Extra Crispy 161 6.9 24.2 2.3 2.3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings & Condiments: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
4 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 60 0 16 0 0
Meal Total 646 18g 95.8g 6.3g 29.6g
Evening Snack
267 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
2/3 bar (1.4 oz) of Skor: Candy: Skor, Toffee & Milk Chocolate 139 7.9 15.8 0.3 0.7
Meal Total 267 8.1g 49.9g 1.9g 2g
Food Total
1515 cals 		  Cals Fat Carb Fib Pro
Food Total 1515 34.7g 238.8g 16.3g 78.6g