HAPPYJO's Public Food and Exercise Diary

Calories on this day: 620 / 1450 (830 left)

 
Early Morning Snack
79 cals 		  Cals Fat Carb Fib Pro
3/4 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 79 0.3 20.2 2.3 1
Meal Total 79 0.3g 20.2g 2.3g 1g
Breakfast
194 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 149 2 33.8 1.4 2.7
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 194 2.3g 39.9g 1.4g 7.1g
Lunch
348 cals 		  Cals Fat Carb Fib Pro
1 roll, pan, dinner, or small roll, 2" square, 2" high (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 84 2 14.1 0.8 2.4
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
1 NLEA serving (4.9 oz) of Fruit, Fresh: Nectarines, raw, edible portion 62 0.4 14.8 2.4 1.5
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 cup, chopped (3.2 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 31 0.3 6 2.4 2.6
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
Meal Total 348 7.8g 49.1g 5.8g 22.1g
Food Total
620 cals 		  Cals Fat Carb Fib Pro
Food Total 620 10.5g 109.2g 9.5g 30.2g