HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1357 / 1450 (93 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
Meal Total 110 1g 24g 3g 2g
Lunch
278 cals 		  Cals Fat Carb Fib Pro
0.85 1/4 package of Dr. Oetker Pizza Mozzarella 187 9.4 16.2 0.9 7.7
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
6 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw 23 0.2 5.5 1.4 0.5
0.16 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 35 0.3 6.7 0 1.1
Meal Total 278 11.4g 32.8g 2.8g 10.1g
Dinner
841 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
2 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Fiori Tri-Color, dry 400 2 84 4 14
2 serving, 1/2 cup (4.4 oz) of Classico: Pasta Sauces: Four Cheese 180 10 20 2 6
1 NLEA serving (3 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 14 0.3 2.8 1.8 1
1 serving, 2 tablespoons (1.1 oz) of Kraft: Salad Dressings: Light Done Right, Caesar, Light 60 4.5 3 0 1
Meal Total 841 20.8g 109.8g 7.8g 57.1g
Evening Snack
204 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 4 pieces (1.6 oz) of Twizzlers: Candy: Twists, Strawberry 75 0.5 17.5 0 0.5
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 204 0.7g 51.5g 1.6g 1.8g
Food Total
1538 cals 		  Cals Fat Carb Fib Pro
Food Total 1538 34.3g 245.1g 18.2g 72.3g
Exercise
-180 cals 		  Cals
17 mins Body Circuit -180
Exercise Total -180