HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1946 / 1450 (496 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
436 cals 		  Cals Fat Carb Fib Pro
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
7 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw 27 0.3 6.5 1.7 0.6
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
0.85 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Fiori Tri-Color, dry 170 0.9 35.7 1.7 6
1 serving (4.4 oz) of Hunt's: Pasta Sauces: Spaghetti, Four Cheese 50 1 10 3 3
0.85 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 121 2.6 0 0 22.7
Meal Total 436 6.6g 63.6g 7g 34.4g
Dinner
580 cals 		  Cals Fat Carb Fib Pro
1 serving, 12 pieces (7 oz) of Burger King: Sides: BK Chicken Fries, without buffalo dipping sauce 500 29 32 3 28
1 container (1 oz) of Burger King: Sauces & Condiments: Dipping Sauces, Buffalo 80 8 2 0 0
Meal Total 580 37g 34g 3g 28g
Evening Snack
916 cals 		  Cals Fat Carb Fib Pro
4 serving, 2/3 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Snack Mix, Cheddar 480 12 124 4 12
2 serving of Beaner's: Bakery: Chocolate Covered Grahams 280 16 34 2 4
2 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Peanut Butter 156 12 10 0 2
Meal Total 916 40g 168g 6g 18g
Food Total
2209 cals 		  Cals Fat Carb Fib Pro
Food Total 2209 85.3g 326.8g 22.5g 88.2g
Exercise
-262 cals 		  Cals
60 mins Walking 3 mph -262
Exercise Total -262