HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1979 / 1450 (529 over)

 
Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
421 cals 		  Cals Fat Carb Fib Pro
0.16 container (8 oz) of Colombo: Yogurts: Classic: Fruit on the Bottom: Blackberry Burst, 99% Fat-Free 35 0.3 6.7 0 1.1
7 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw 27 0.3 6.5 1.7 0.6
1 cup, sliced (4.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw 14 0.2 2.6 0.8 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
1 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Chicken Spinach & Mushrooms 320 7 41 5 22
Meal Total 421 9.3g 59.2g 7.8g 24.9g
Dinner
741 cals 		  Cals Fat Carb Fib Pro
1.52 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 441 38 1.5 0 21.3
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Discoveries Kits, Fall Harvest, prepared as directed 150 11 10 0 2
3/4 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 150 0.8 31.5 1.5 5.3
Meal Total 741 49.8g 43g 1.5g 28.5g
Evening Snack
712 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
4 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Peanut Butter 312 24 20 0 4
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Chocolatey Drizzle 90 1.5 17 0.5 1
3 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 180 3 36 0 3
Meal Total 712 29g 103g 2.5g 9g
Food Total
1979 cals 		  Cals Fat Carb Fib Pro
Food Total 1979 88.4g 232.2g 14.8g 63.7g