HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Early Morning Snack
121 cals 		  Cals Fat Carb Fib Pro
1 large, 8" to 8-7/8" long (4.8 oz) of Fruit, Fresh: Banana, raw 121 0.4 31.1 3.5 1.5
Meal Total 121 0.4g 31.1g 3.5g 1.5g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
440 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 25 1.5 2.5 0.3 0.5
10 cherry (0.3 oz) of Fruit, Fresh: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
0.17 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 41 0.4 7.5 0 1.5
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 440 9.5g 72.6g 7.4g 16.9g
Dinner
558 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 233 5 0 0 43.8
1 serving, 1/2 cup of Salads: Potato w. Low-Fat dressing 110 1.5 21 0 3
1 slice of Pepperidge Farm: Breads: Frozen, Texas Toast, Garlic 150 7 18 2 3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 45 4 2 0 0
Meal Total 558 17.5g 44g 4g 50.8g
Evening Snack
572 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 cake (0.5 oz) of Quaker: Rice Cakes: Chocolate Crunch 60 1 12 0 1
1 package (1.6 oz) of Nestle: Chocolate: Raisinets, Dark 180 8 32 2 2
1 two-piece bar (0.5 oz) of Kit Kat: Chocolate Bars: Kit Kat, Snack 73 3.7 9 0.2 1
1 cookie of Pepperidge Farm: Cookies: Soft Baked, Oatmeal Cranberry 130 4 22 0.5 2
Meal Total 572 16.9g 109g 4.3g 7.3g
Food Total
1847 cals 		  Cals Fat Carb Fib Pro
Food Total 1847 45.7g 286.8g 22.2g 82.9g
Exercise
-183 cals 		  Cals
23 mins Body Sculpt -183
Exercise Total -183