HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2147 / 1450 (697 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
377 cals 		  Cals Fat Carb Fib Pro
1 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 240 6 38 3 11
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
10 cherry (0.3 oz) of Fruit, Fresh: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
0.17 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 41 0.3 8.2 0 1.5
Meal Total 377 7.4g 67.2g 6.6g 14.9g
Dinner
555 cals 		  Cals Fat Carb Fib Pro
1 portion of Schwan's: Fish, Frozen: Cod, Potato Encrusted 200 8 10 0 21
1 cup, prepared of Pasta Roni: Packaged Meals: Classic Favorites, Shells & White Cheddar, prep. as directed 290 12 38 2 8
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 45 4 2 0 0
Meal Total 555 24g 53g 4g 30g
Evening Snack
1129 cals 		  Cals Fat Carb Fib Pro
0.80 cake (1 oz) of Oreo: Cookies: Cakesters Soft Snack Cakes, Original 100 4.8 14.4 0.4 0.8
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 serving (13.1 oz) of Dairy Queen - Brazier: Desserts: Blizzard Treats, Reese's Peanut Butter Cups, medium 760 31 101 2 18
Meal Total 1129 39.5g 179.4g 13g 22.1g
Food Total
2348 cals 		  Cals Fat Carb Fib Pro
Food Total 2348 73.5g 364g 27.9g 75.2g
Exercise
-201 cals 		  Cals
19 mins Body Circuit -201
Exercise Total -201