HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2949 / 1450 (1499 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Morning Snack
30 cals 		  Cals Fat Carb Fib Pro
0.07 serving (3.5 oz) of Candy: Toffees 30 1.2 5 0 0.1
Meal Total 30 1.2g 5g 0g 0.1g
Lunch
394 cals 		  Cals Fat Carb Fib Pro
1 roll (1 oz) of Bread Rolls: Rolls, dinner, plain (includes brown-and-serve) 84 2 14.1 0.8 2.4
1.17 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Smoked, Thin Sliced 70 1.2 2.3 0 10.5
1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 8 0 1.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
10 cherry (0.3 oz) of Fruit, Fresh: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
0.23 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 41 0 8.5 0 2.1
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
0.85 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Original 60 5.1 0 0 4.3
Meal Total 394 11.1g 48g 4.5g 25.5g
Dinner
2420 cals 		  Cals Fat Carb Fib Pro
1 serving of Chili's Grill & Bar: Meals: Chicken, Crispers 1800 124 109 10 65
1/2 slice of Chili's Grill & Bar: Desserts: Chocolate Chip Cookie Molten Cake 620 32 76 2 7
Meal Total 2420 156g 185g 12g 72g
Food Total
2949 cals 		  Cals Fat Carb Fib Pro
Food Total 2949 168.7g 265g 19.5g 98.9g