HAPPYJO's Public Food and Exercise Diary

Calories on this day: 821 / 1450 (629 left)

 
Lunch
602 cals 		  Cals Fat Carb Fib Pro
1 roll of Larry's Giant Subs: Breads: Sub Roll, White 243 2 49 1 7.5
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
1/2 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 75 6.5 4 3 1
0.15 cup, crumbled (5.3 oz) of Cheese: Feta 59 4.8 0.9 0 3.2
2 leaf inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 2 0 0.4 0.3 0.1
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Original Iceberg Garden Salad 15 0 3 4 1
0.15 package (1.5 fl.oz) of McDonald's: Salad Dressings & Condiments: Newman's Own, Low-Fat Family Recipe Italian 9 0.4 1.2 0 0.2
1/2 serving, 1/4 cup of Souper Salad: Meal Components: Salad Bar Toppings, Carrots, Shredded 5 0 1.5 0.5 0
Meal Total 602 17.8g 61.6g 9.2g 48.4g
Afternoon Snack
246 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
0.90 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 117 0.5 27 1.8 0.9
Meal Total 246 0.6g 61g 3.4g 2.2g
Dinner
797 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 dish of Pei Wei Asian Diner: Sides: Noodles, Rice 130 0 32 0 0
1/4 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Blazing Noodles, Chicken, without Rice Noodles 105 5.5 5.5 1 7.5
0.20 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Blazing Noodles, Beef, without Rice Noodles 114 7.2 4.6 0.8 7.2
0.10 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Blazing Noodles, Shrimp, without Rice Noodles 38 2.2 2.3 0.4 2.1
1/4 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Blazing Noodles, Pork, without Rice Noodles 115 7.3 5.8 1 6.5
1 each (1.3 oz) of Thai: Spring Roll 110 6 13 0 1
1/2 whole dish of Chinese & Asian: Vegetable Dumplings, pan-fried (P.F. Chang's) 185 6 26.5 0 5.5
Meal Total 797 34.2g 89.7g 3.2g 29.8g
Evening Snack
424 cals 		  Cals Fat Carb Fib Pro
1 slice of Chili's Grill & Bar: Desserts: Sweet Shots, Red Velvet Cake 250 9 39 1 3
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 424 12.6g 77.9g 10.4g 5.4g
Food Total
2068 cals 		  Cals Fat Carb Fib Pro
Food Total 2068 65.2g 290.1g 26.3g 85.8g
Exercise
-1248 cals 		  Cals
157 mins Softball -1248
Exercise Total -1248