HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2204 / 1450 (754 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
293 cals 		  Cals Fat Carb Fib Pro
1/2 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 155 0.5 28.5 1 10.5
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
Meal Total 293 2.4g 59.8g 2.3g 13g
Lunch
298 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1/2 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 19 0.1 4.9 0.8 0.3
0.82 tortilla (1.6 oz) of Tumaro's: Taco Shells & Tortillas: Healthy 8" Flour Tortillas, Chipotle & Pepper 90 1.2 18.9 0.8 2.5
1/2 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 35 2 0 0 4.5
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving (2 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Oven Roasted Extra Thin Sliced 70 1.5 5 0 11
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
Meal Total 298 5.8g 46.1g 4g 20.1g
Dinner
1645 cals 		  Cals Fat Carb Fib Pro
1 serving of Great Wraps: Breads: Tomato Basil Tortilla (12") 320 9 49 0 10
2 serving (1 oz) of Butterball: Deli & Luncheon Meat: Turkey Breast, Honey Roasted Smoked Hearty Thick Sliced 60 1 2 0 10
1/4 cup, sliced (5.1 oz) of Fruit, Fresh: Avocados, average all types, raw 58 5.4 3.1 2.4 0.7
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
4 leaf inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 4 0.1 0.8 0.5 0.3
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Classic Fancy, Mild Cheddar, shredded 110 9 1 0 7
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Original Iceberg Garden Salad 15 0 3 4 1
1/2 serving of Olive Garden: Appetizers: Create A Sampler Italino, Bruschetta 310 6.5 50 0 13
1/2 serving of On The Border: Desserts: Kahlua Ice Cream Pie 425 22 50 2.5 5
Meal Total 1645 77.4g 185.5g 13.1g 49.7g
Food Total
2325 cals 		  Cals Fat Carb Fib Pro
Food Total 2325 85.9g 314.4g 22g 83.9g
Exercise
-121 cals 		  Cals
30 mins Walking 2.5 mph -121
Exercise Total -121