HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2753 / 1450 (1303 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
448 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
1/3 container (6 oz) of Stonyfield Farm: Yogurts: YoCalcium Fat-Free, Wild Berry 40 0 7.3 0.2 2.3
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 448 8.5g 76.7g 7.8g 17.4g
Dinner
2020 cals 		  Cals Fat Carb Fib Pro
1 serving (1 lb 7.2 oz) of Boston Pizza: Salads: Crispy Chicken Pecan 1150 93 32 12 57
1 serving (8.4 oz) of Boston Pizza: Desserts: Chocolate Explosion 870 49 98 5 11
Meal Total 2020 142g 130g 17g 68g
Food Total
2753 cals 		  Cals Fat Carb Fib Pro
Food Total 2753 153g 267.2g 29.9g 94.7g