HAPPYJO's Public Food and Exercise Diary

Calories on this day: 784 / 1450 (666 left)

 
Dinner
1674 cals 		  Cals Fat Carb Fib Pro
1 piece, sandwich size (4.4 oz) of Au Bon Pain: Bakery: Artisan Baguette 310 2 62 3 10
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
2 serving (1 oz) of Cheese: Mozzarella, part skim milk 144 9 1.6 0 13.8
2 medium slice, cooked (0.3 oz) of Pork: Bacon, broiled or pan fried 92 7.1 0.2 0 6.3
0.35 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 53 4.6 2.8 2.1 0.7
1 tablespoon (0.5 oz) of Mayonnaise: Regular 57 4.9 3.5 0 0.1
2 slice, medium, 1/4" thick (0.7 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
2 leaf inner (0.2 oz) of Vegetables, Fresh: Lettuce, cos or romaine, raw, edible portion 2 0 0.4 0.3 0.1
1/2 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 95 4.5 11.5 1.5 1
1 serving (5.9 oz) of Boston Pizza: Salads: Caesar, starter size 210 19 7 3 5
1/2 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 80 1 15 2.5 3.5
1 serving of Daphne's Greek Cafe: Sauces & Condiments: Tzatziki Sauce 92 8 3 0 2
1/2 cup serving of Greek: Meals, Calamari, deep fried 150 6.5 8.5 0 14.5
1/2 serving, small (2 oz) of Qdoba: Meal Components: Tortilla Chips, Plain 145 7 18.3 1.3 2
1 serving, 2 tablespoons (1.1 oz) of TGI Friday's: Dips: Mexican Style Queso, frozen 50 3.5 2 0.5 2
Meal Total 1674 81.2g 137.3g 14.6g 96.4g
Evening Snack
373 cals 		  Cals Fat Carb Fib Pro
1/2 piece, 1/6 of cake (2.8 oz) of Cakes: Cheesecake, plain 128 9 10.2 0.2 2.2
1 serving (1.1 oz) of Cold Stone Creamery: Sauces & Condiments: Toppings, Caramel 90 1 21 0 0.5
0.22 serving, 9 pieces (1.4 oz) of Kisses: Chocolate: Milk Chocolate 51 2.9 5.3 0.2 0.7
2 tbsp (0.5 oz) (0.5 oz) of Cream: Whipping, Heavy (37% fat) 104 11.1 0.8 0 0.6
Meal Total 373 24g 37.3g 0.4g 4g
Food Total
2046 cals 		  Cals Fat Carb Fib Pro
Food Total 2046 105.2g 174.7g 15g 100.4g
Exercise
-1262 cals 		  Cals
157 mins Softball -1262
Exercise Total -1262