HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1370 / 1450 (80 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
381 cals 		  Cals Fat Carb Fib Pro
1 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 240 6 38 3 11
0.80 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 11 0.1 2.1 0.7 0.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
4 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw 15 0.1 3.7 1 0.3
0.17 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 41 0.3 8.2 0 1.5
1/4 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 18 1 1.5 0.5 0.5
Meal Total 381 7.8g 67.4g 7.7g 14.9g
Dinner
624 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 325 25 22.5 5 0
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1/2 tablespoon (0.5 fl.oz) of Oils: Vegetable, Average All Types 62 7 0 0 0
2 serving, 2 teaspoons (0.2 oz) of McCormick: Seasonings: Mixes, Taco, Chicken, dry 50 0 8 0 0
1/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Classic Fancy, Mild Cheddar, shredded 28 2.3 0.3 0 1.8
1 serving of Pita Pit: Meal Components: Toppings, Black Olives 15 1.5 1 0 0
1 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 3 0 0.6 0.2 0.1
Meal Total 624 38.8g 32.3g 5.2g 28.6g
Evening Snack
92 cals 		  Cals Fat Carb Fib Pro
1.15 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 92 1.2 15 4.6 3.5
Meal Total 92 1.2g 15g 4.6g 3.5g
Food Total
1370 cals 		  Cals Fat Carb Fib Pro
Food Total 1370 50.3g 175.1g 21.4g 54.9g