HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1459 / 1450 (9 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
418 cals 		  Cals Fat Carb Fib Pro
1.40 container (10 oz) of Ethnic Gourmet: Frozen Meals: Taste of India, Chicken Tikka Masala 280 8.4 26.6 2.8 23.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1.40 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 54 0.3 13.8 2.3 0.7
4 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 9 0.1 2.2 0.6 0.2
1/4 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 18 1 1.5 0.5 0.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 418 9.9g 53.4g 7g 28.3g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 wafers (1.2 oz) of All-Bran (Kellogg's): Cookies: Rolled Fiber Wafers, Chocolate 130 4 28 10 2
Meal Total 130 4g 28g 10g 2g
Dinner
480 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean & Fat (1/8"), broiled 290 17.8 0 0 30.3
1/2 potato, 2-1/3" x 4-3/4" (5.5 oz) of Vegetables, Fresh: Potatoes, baked, flesh, no salt, edible portion 73 0.1 16.8 1.2 1.5
1 1/2 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Favorites, Just lettuce 23 0 4.5 1.5 1.5
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 45 4 2 0 0
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 480 26.9g 23.3g 2.7g 33.3g
Evening Snack
279 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
Meal Total 279 5.2g 59g 10.6g 4.3g
Food Total
1580 cals 		  Cals Fat Carb Fib Pro
Food Total 1580 48.5g 224.2g 34.2g 75.9g
Exercise
-121 cals 		  Cals
15 mins Body Balance -121
Exercise Total -121