HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1664 / 1450 (214 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
390 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/4 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 18 1 1.5 0.5 0.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
0.95 serving, cooked (4 oz) of Beef Steaks: Steak, Sirloin, Lean & Fat (1/8"), broiled 276 16.9 0 0 28.8
Meal Total 390 18.2g 21.1g 3g 32.9g
Dinner
722 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 30 0 4.5 3 1.5
0.80 serving of Bojangles: Chicken: Cajun Spiced, Breast 222 13.6 9.6 0.4 26.4
1 bag (2.8 oz) of Disney: Fruit, Fresh: Apple Slices, Tart Green 40 0 10 1 0
1 NLEA serving (1.1 oz) of Fruit, Fresh: Avocados, Californian, raw, edible portion 50 4.6 2.6 2 0.6
0.70 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 96 0.4 25.8 2.6 0.1
1 1/2 cubic inch (0.6 oz) of Cheese: Feta 67 5.4 1 0 3.6
0.70 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Goddess 91 9.1 1.4 0 0.7
1.34 dumpling of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 125 6.7 9.4 0 8
Meal Total 722 39.8g 64.3g 9.1g 40.9g
Evening Snack
400 cals 		  Cals Fat Carb Fib Pro
3 bar (0.6 oz) of Twix: Chocolate Bars: Twix, Fun Size 240 12 30 0 3
1 serving, 1 1/3 cups (1.1 oz) of General Mills: Snacks: Bugles, Original Flavor 160 9 18 0.5 1
Meal Total 400 21g 48g 0.5g 4g
Food Total
1784 cals 		  Cals Fat Carb Fib Pro
Food Total 1784 81.5g 193.9g 16.5g 85.8g
Exercise
-121 cals 		  Cals
30 mins Walking 2.5 mph -121
Exercise Total -121