HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1338 / 1450 (112 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
374 cals 		  Cals Fat Carb Fib Pro
1 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Bistro Selections, Thai Style Chicken & Rice Noodles 260 4 43 2 14
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/4 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 18 1 1.5 0.5 0.5
1/2 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mango Passionfruit 40 0 5.5 0 3.5
Meal Total 374 5.3g 64g 5g 18.8g
Dinner
615 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Premium Steak Subs, Mesquite Chicken with Bacon, with Cheese & Dressing, small 510 23.5 42 3 30
1/2 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 105 4.5 14.5 1.5 2
Meal Total 615 28g 56.5g 4.5g 32g
Evening Snack
371 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1.15 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 92 1.2 15 4.6 3.5
Meal Total 371 7.3g 69g 10.2g 7.8g
Food Total
1700 cals 		  Cals Fat Carb Fib Pro
Food Total 1700 42.3g 266.6g 27.8g 68.3g
Exercise
-362 cals 		  Cals
90 mins Walking 2.5 mph -362
Exercise Total -362