HAPPYJO's Public Food and Exercise Diary

Calories on this day: 274 / 1450 (1176 left)

 
Early Morning Snack
38 cals 		  Cals Fat Carb Fib Pro
1 medium, 2-1/2" dia, approx 4 per lb (3.5 oz) of Fruit, Fresh: Peaches, raw 38 0.2 9.7 1.5 0.9
Meal Total 38 0.2g 9.7g 1.5g 0.9g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Food Total
274 cals 		  Cals Fat Carb Fib Pro
Food Total 274 1.6g 59.8g 6.5g 9.3g