HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1267 / 1450 (183 left)

 
Lunch
1117 cals 		  Cals Fat Carb Fib Pro
2 hot dog (3.9 oz) of Hot Dogs: Small w. ketchup, roll, no mayo 550 29 56 1 18
6 regular (0.3 oz) of Candy: Marshmallows 137 0.1 35.1 0 0.8
3/4 serving (4.9 oz) of Sandridge: Salads: Macaroni Salad 210 10.5 24 0.8 3
1 serving, 1/2 cup (4.9 oz) of Albertson's: Salads: Deli Salads, Potato Salad, Deli Style 220 12 25 2 2
Meal Total 1117 51.6g 140.1g 3.8g 23.8g
Dinner
1035 cals 		  Cals Fat Carb Fib Pro
1/2 wrap of Buffalo Wild Wings: Sandwiches & Burgers: Wraps, Buffalo Ranch Chicken, without Chips 510 29.5 48.5 4 14
1 salad of Chili's Grill & Bar: Salads: Side, House, without dressing 210 12 17 3 10
3/4 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Ravioli Only 225 6 35.3 2.3 8.3
3/4 serving, 1/3 package of Impromptu Gourmet: Frozen Meals: Entree, Butternut Squash Ravioli w. Butter & Sage Sauce, Sauce Only 90 6.8 6 0 0
Meal Total 1035 54.3g 106.8g 9.3g 32.3g
Evening Snack
315 cals 		  Cals Fat Carb Fib Pro
4 regular (0.3 oz) of Candy: Marshmallows 92 0.1 23.4 0 0.5
2 large rectangular piece or 2 squares or 4 small rectangular pieces (0.5 oz) of Crackers: Graham, plain 118 2.8 21.5 0.8 1.9
1/2 bar (1.5 oz) of Hershey's: Chocolate Bars: Bar, Milk Chocolate 105 6.5 13 0.5 1.5
Meal Total 315 9.4g 57.9g 1.3g 4g
Food Total
2467 cals 		  Cals Fat Carb Fib Pro
Food Total 2467 115.2g 304.8g 14.4g 60g
Exercise
-1200 cals 		  Cals
150 mins Hiking -1200
Exercise Total -1200