HAPPYJO's Public Food and Exercise Diary

Calories on this day: 466 / 1450 (984 left)

 
Breakfast
70 cals 		  Cals Fat Carb Fib Pro
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
Meal Total 70 0g 18g 0g 0g
Lunch
396 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 10 0 2 0 0
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 piece (0.7 oz) of The Laughing Cow: Cheese: Mini Babybel, Original 70 6 0 0 5
2/3 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 80 1 14.7 0.7 5.4
1 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 11 1.2 0.2 0.1 0.2
1/4 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 34 0.1 9.2 0.9 0
1.20 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 41 0.1 10.6 0.5 0.4
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
0.15 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 8 0.5 0.8 0.1 0.2
0.82 cup (4 oz) of Disney: Puddings: Cups, Chocolate Vanilla Swirl 90 1.2 19.7 0.4 1.6
Meal Total 396 10.3g 67g 7.1g 15.4g
Food Total
466 cals 		  Cals Fat Carb Fib Pro
Food Total 466 10.3g 85g 7.1g 15.4g