HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1445 / 1450 (5 left)

 
Lunch
240 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 serving, 1/2 cup of Souplantation & Sweet Tomatoes: Desserts: Jello, Flavored, Fat-Free 80 0 20 0 1
Meal Total 240 2g 48g 0g 7g
Afternoon Snack
641 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Fruit, Dried: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
1 serving, 7 pieces (1.4 oz) of 3 Musketeers: Chocolate Bars: 3 Musketeers, Mint Minis 180 6 30 1 1
1 serving, 1/2 cup of Souplantation & Sweet Tomatoes: Desserts: Jello, Flavored, Fat-Free 80 0 20 0 1
2/3 serving (1 oz) of Wise: Popcorn: White Cheddar 101 6.7 8.7 1.3 2
Meal Total 641 18.2g 113.7g 13.3g 8g
Dinner
475 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/7 package dry (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, 7 Grain Fusilli, dry 360 4 80 10 16
1 serving, 1/2 cup (4.3 oz) of Sauces: Tomato w. Herbs & Cheese 72 2.4 12.5 2.7 2.6
2 tablespoon (0.2 oz) of Cheese: Parmesan, grated 43 2.9 0.4 0 3.8
Meal Total 475 9.2g 92.9g 12.7g 22.4g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1.12 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 90 1.1 14.6 4.5 3.4
Meal Total 90 1.1g 14.6g 4.5g 3.4g
Food Total
1445 cals 		  Cals Fat Carb Fib Pro
Food Total 1445 30.5g 269.2g 30.5g 40.8g