HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1694 / 1450 (244 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 35.2g 0g 6.4g
Lunch
430 cals 		  Cals Fat Carb Fib Pro
0.97 package (10.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Lasagna, with Meat Sauce 310 6.8 41.7 3.9 19.4
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1.40 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 47 0.1 12.4 0.6 0.5
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
0.17 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 41 0.4 7.8 0 1.7
Meal Total 430 7.6g 68.7g 6.9g 23.1g
Afternoon Snack
165 cals 		  Cals Fat Carb Fib Pro
0.45 serving (4 oz) of Cottage Cheese: Low Fat, 1% Milk Fat 37 0.5 1.4 0 6.3
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 165 0.7g 35.4g 1.6g 7.6g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Premium Steak Subs, Mesquite Chicken with Bacon, with Cheese & Dressing, small 510 23.5 42 3 30
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 720 32.5g 71g 6g 34g
Evening Snack
108 cals 		  Cals Fat Carb Fib Pro
0.45 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 108 4.5 14.9 0 1.4
Meal Total 108 4.5g 14.9g 0g 1.4g
Food Total
1694 cals 		  Cals Fat Carb Fib Pro
Food Total 1694 46g 252.1g 17.5g 73.7g