HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1343 / 1450 (107 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
334 cals 		  Cals Fat Carb Fib Pro
1.12 tortilla (1 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (6") Fajita, Whole Wheat 90 2.2 13.4 9 3.4
1.19 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Premium Portions, Turkey Breast, Hickory Smoked, Sun Dried Tomato 60 0 1.2 0 14.3
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1/2 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 35 2 0 0 4.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
Meal Total 334 5.4g 44.2g 12.8g 27.2g
Dinner
529 cals 		  Cals Fat Carb Fib Pro
1.31 pita (2.1 oz) of Trader Joe's: Breads: Whole Wheat Pita 210 2.6 39.3 6.6 9.2
3/4 serving (5.2 oz) of Wegmans: Chicken: Greek Poultry Patties, cooked 180 8.3 2.3 0.8 24
1 serving of Pita Pit: Sauces & Condiments: Sauces, Tzatziki 45 4 2 0 0
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 1/2 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 15 0 3 0 0
1/4 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 34 0.1 9.2 0.9 0
1 1/2 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 17 1.7 0.3 0.1 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
Meal Total 529 16.8g 61g 10.6g 34.9g
Evening Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Food Total
1343 cals 		  Cals Fat Carb Fib Pro
Food Total 1343 31.9g 199.3g 39.4g 73.8g