HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1391 / 1450 (59 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Caramel Delight 180 3 41 9 3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 3.3g 47.2g 9g 7.4g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
1 panini (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Chicken Tuscan 320 7 41 3 22
1 1/2 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/4 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Roasted Garlic 13 0.8 1.3 0.1 0.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 465 8.1g 69.7g 6.8g 27.1g
Dinner
771 cals 		  Cals Fat Carb Fib Pro
9 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 417 26.3 24.5 0 21.7
0.80 medium (4.1 oz) of McDonald's: Sides: French Fries 304 15.2 38.3 3.6 3.6
1 package (1 oz) of McDonald's: Sauces & Condiments: Chicken McNuggets Sauces, Barbeque 50 0 12 0 0
Meal Total 771 41.5g 74.7g 3.6g 25.4g
Food Total
1551 cals 		  Cals Fat Carb Fib Pro
Food Total 1551 53.2g 214.7g 22.1g 60.9g
Exercise
-160 cals 		  Cals
15 mins Body Jam -160
Exercise Total -160