HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1565 / 1450 (115 over)

 
Lunch
483 cals 		  Cals Fat Carb Fib Pro
1/2 regular sandwich of Tim Hortons: Sandwiches & Burgers: Tim's Own Sandwiches, BLT, with Lettuce, Tomato, Bacon & Mayonnaise 225 9 26.5 1 9
1/4 serving (7.5 oz) of Boston Pizza: Appetizers: Yam Fries, with Chipotle Dip 168 13.8 10.8 1 0.5
1/2 salad (3.3 oz) of Boston Market Restaurant: Salads: Side, Caesar 90 8.5 2 0.5 2
Meal Total 483 31.3g 39.3g 2.5g 11.5g
Afternoon Snack
290 cals 		  Cals Fat Carb Fib Pro
1 serving (2.4 oz) of Old Spaghetti Factory: Appetizers: Shrimp Spinach & Artichoke Dip 150 10 10 1 5
1 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 140 6 21 1 2
Meal Total 290 16g 31g 2g 7g
Dinner
655 cals 		  Cals Fat Carb Fib Pro
1 serving (4.5 oz) of Schwan's: Fish, Frozen: "Wild-Caught", Stuffed Sockeye Salmon 310 18 17 0.5 19
1/2 serving, cup cook of Uncle Ben's: Rice: Long Grain & Wild Rice, Roasted Garlic & Olive Oil, prepared as directed 90 0.5 19.5 1.5 2.5
3/4 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 15 0 2.3 1.5 0.8
1/4 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 26 2.1 0.2 0 1.5
1 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 11 1.2 0.2 0.1 0.2
1/2 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 69 0.3 18.4 1.9 0.1
2 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 20 0 4 0 0
1 serving (1 oz) of Breadsmith: Breads: Traditional Rye 63 0.3 14.8 0.6 2.6
1/2 tablespoon (0.5 oz) of Margarines: Regular, salted 51 5.7 0.1 0 0
Meal Total 655 28g 76.4g 6g 26.7g
Evening Snack
138 cals 		  Cals Fat Carb Fib Pro
1/4 slice, 1/12 cake (4.2 oz) of Ralphs: Cakes: Red Velvet 138 6.8 15.5 0.3 1
Meal Total 138 6.8g 15.5g 0.3g 1g
Food Total
1565 cals 		  Cals Fat Carb Fib Pro
Food Total 1565 82g 162.2g 10.8g 46.2g