HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1196 / 1450 (254 left)

 
Breakfast
203 cals 		  Cals Fat Carb Fib Pro
1 hash brown (2 oz) of McDonald's: Breakfast: Components, Hash Browns 150 9 15 2 1
1/3 container (5.3 oz) of McDonald's: Desserts: Fruit 'n Yogurt Parfait, with Granola 53 0.7 10.2 0.3 1.3
Meal Total 203 9.7g 25.2g 2.3g 2.3g
Lunch
298 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Ruby Tuesday: Appetizers: Chicken Strips, Buffalo 118 7 6.5 1 7.3
1/2 regular (4 oz) of Dairy Queen - Brazier: Sides: DQ Onion Rings 180 8 23.5 1 3
Meal Total 298 15g 30g 2g 10.3g
Dinner
1313 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Quizno's: Sandwiches & Burgers: Premium Steak Subs, Mesquite Chicken with Bacon, with Cheese & Dressing, regular 820 38 69 5 48
3/4 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 283 27.8 6 2.3 5.3
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 1313 74.8g 104g 10.3g 57.3g
Evening Snack
819 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/12 cake (4.2 oz) of Ralphs: Cakes: Red Velvet 550 27 62 1 4
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 819 30.7g 126g 11.6g 7.3g
Food Total
2632 cals 		  Cals Fat Carb Fib Pro
Food Total 2632 130.1g 285.3g 26.2g 77.1g
Exercise
-1436 cals 		  Cals
180 mins Softball -1436
Exercise Total -1436