HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1045 / 1450 (405 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 35.2g 0g 6.4g
Lunch
290 cals 		  Cals Fat Carb Fib Pro
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 290 2.3g 56.2g 1.5g 14.8g
Dinner
1123 cals 		  Cals Fat Carb Fib Pro
1/3 soup (1 lb 3 oz) of Taco Cabana: Sides: Tortilla Soup, Large 122 4.1 10.6 0 10.9
1/2 tortilla (1 oz) of Qdoba: Quesadillas: Flour Tortilla (13") 165 4 27.5 2.5 4.5
1 order of Don Pablos: Lunches: Combos, Dos Chicken Enchiladas 729 35 63 12 30
1 serving (3 oz) of Don Pablos: Sides: Mexican Rice with Cheese Topping 107 1 21 1 2
Meal Total 1123 44.1g 122.1g 15.5g 47.4g
Food Total
1684 cals 		  Cals Fat Carb Fib Pro
Food Total 1684 47.1g 240.4g 20.1g 69.9g
Exercise
-638 cals 		  Cals
60 mins Jogging 5 mph -638
Exercise Total -638