HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1365 / 1450 (85 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 35.2g 0g 6.4g
Lunch
310 cals 		  Cals Fat Carb Fib Pro
1.13 tortilla (1 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (6") Fajita, Whole Wheat 90 2.3 13.6 9 3.4
1 serving (2 oz) of Wegmans: Deli & Luncheon Meat: Turkey Store, Turkey Breast, Sundried Tomato 50 0 1 0 12
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1/2 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 35 2 0 0 4.5
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
6 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 13 0.1 3.2 0.8 0.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
Meal Total 310 5.4g 41g 13.9g 24.3g
Dinner
442 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
3 medium (0.6 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 12 0.2 1.8 0.5 1.7
2 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
1 cup (3 oz) of Reser's: Frozen Breakfasts: Hashbrowns 80 0 17 2 2
1/2 slice, thin (0.3 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 2 0 0.5 0.1 0
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
Meal Total 442 24.3g 25.6g 3g 31g
Evening Snack
342 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
2/3 serving, 2 cups of Utz: Popcorn: White Cheddar 101 6 10.1 2 2
1.14 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 91 1.1 14.8 4.6 3.4
Meal Total 342 12.2g 49.9g 15.6g 8.4g
Food Total
1365 cals 		  Cals Fat Carb Fib Pro
Food Total 1365 42.6g 178.6g 35.5g 71.4g