HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1314 / 1450 (136 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 35.2g 0g 6.4g
Lunch
338 cals 		  Cals Fat Carb Fib Pro
0.78 serving, 2 cups (9.7 oz) of Bertolli: Frozen Meals: Pasta & Sauce, Spinach & Ricotta Cheese Manicotti 211 7.8 39.8 1.6 8.6
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
5 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 11 0.1 2.7 0.7 0.2
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 338 8.9g 64.8g 6.3g 13g
Dinner
804 cals 		  Cals Fat Carb Fib Pro
0.80 salad of Ninety Nine Restaurant: Salads: Garden Greens, Tropical Chicken 624 31.2 49.6 4 35.2
1 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 180 5 19 2 16
Meal Total 804 36.2g 68.6g 6g 51.2g
Evening Snack
92 cals 		  Cals Fat Carb Fib Pro
1.15 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 92 1.2 15 4.6 3.5
Meal Total 92 1.2g 15g 4.6g 3.5g
Food Total
1490 cals 		  Cals Fat Carb Fib Pro
Food Total 1490 46.9g 206.6g 19.6g 75.1g
Exercise
-176 cals 		  Cals
22 mins Body Balance -176
Exercise Total -176