HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1314 / 1450 (136 left)

 
Breakfast
255 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 255 0.6g 58.2g 2.6g 7.5g
Lunch
325 cals 		  Cals Fat Carb Fib Pro
1.13 tortilla (1 oz) of Mission: Taco Shells & Tortillas: Tortillas, Carb Balance, (6") Fajita, Whole Wheat 90 2.3 13.6 9 3.4
1.19 serving (2 oz) of Wegmans: Deli & Luncheon Meat: Turkey Store, Turkey Breast, Sundried Tomato 60 0 1.2 0 14.3
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 serving, 50 berries (2.4 oz) of Fruit, Fresh: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw 10 0.1 2.3 1.2 0.2
6 small, 1" dia (0.2 oz) of Fruit, Fresh: Strawberries, raw 13 0.1 3.2 0.8 0.3
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.15 serving (1 oz) of Wegmans: Dips: Hummus, Chipotle 11 0.6 0.9 0.3 0.3
0.17 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 41 0.4 7.8 0 1.7
Meal Total 325 5.7g 45.3g 14.2g 25.4g
Dinner
643 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 15 0 2.3 1.5 0.8
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 10 0 2 0 0
1 1/2 serving, 10 nuts (0.1 oz) of Nuts: Pinenuts, dried 17 1.7 0.3 0.1 0.3
1/2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 52 4.2 0.4 0 3.1
1/2 serving, 1/3 cup (1.5 oz) of Ocean Spray: Fruit, Dried: Craisins, Sweetened Dried Cranberries 69 0.3 18.4 1.9 0.1
2 bowl (10 oz) of Hormel: Packaged Meals: Compleats, Tuna Casserole with Pasta & Vegetables 480 14 52 4 34
Meal Total 643 20.2g 75.4g 7.5g 38.2g
Evening Snack
91 cals 		  Cals Fat Carb Fib Pro
1.14 bar (2.5 oz) of Healthy Choice: Ice Cream Bars & Novelties: Bars, Fudge 91 1.1 14.8 4.6 3.4
Meal Total 91 1.1g 14.8g 4.6g 3.4g
Food Total
1314 cals 		  Cals Fat Carb Fib Pro
Food Total 1314 27.7g 193.7g 28.9g 74.5g