HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1753 / 1450 (303 over)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 120 0 29 0 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.3g 35.2g 0g 6.4g
Lunch
373 cals 		  Cals Fat Carb Fib Pro
1.30 cup of Campbell's: Soups: Chunky, New England Clam Chowder 273 11.7 32.5 6.5 9.1
1 1/4 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 100 5 12.5 0 1.3
Meal Total 373 16.7g 45g 6.5g 10.4g
Dinner
1154 cals 		  Cals Fat Carb Fib Pro
1.20 salad (5.3 oz) of Pizza Hut: Salads: Bistro Menu, Side, Caesar 324 26.4 13.2 2.4 8.4
2 slice, 1/8 pizza (5 oz) of Pizza Hut: Pizzas: Pan (14"), All Natural Pepperoni & Mushroom 680 30 74 4 28
1 slice of Pepperidge Farm: Breads: Frozen, Texas Toast, Garlic 150 7 18 2 3
Meal Total 1154 63.4g 105.2g 8.4g 39.4g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/6 cake (2.9 oz) of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 300 16 37 2 3
Meal Total 300 16g 37g 2g 3g
Food Total
1992 cals 		  Cals Fat Carb Fib Pro
Food Total 1992 96.4g 222.4g 16.9g 59.1g
Exercise
-239 cals 		  Cals
60 mins Cleaning House -239
Exercise Total -239