HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1519 / 1450 (69 over)

 
Lunch
277 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: Balsamic 10 0 2 0 0
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
1/2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 52 4.2 0.4 0 3.1
Meal Total 277 6.6g 42.1g 4g 16.7g
Dinner
1064 cals 		  Cals Fat Carb Fib Pro
1 cup curry w. cup noodles of Vietnamese: Meals, Cari (Curry) Chicken with Rice Noodle 675 29 60 3 40
1 each (1.3 oz) of Thai: Spring Roll 110 6 13 0 1
3 dumpling of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 279 15 21 0 18
Meal Total 1064 50g 94g 3g 59g
Evening Snack
729 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/6 cake (2.9 oz) of Cakes: Carrot w. cream cheese frosting (Mrs. Smith's) 450 24 55.5 3 4.5
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
Meal Total 729 28.7g 117.5g 13.6g 8.8g
Food Total
2070 cals 		  Cals Fat Carb Fib Pro
Food Total 2070 85.3g 253.7g 20.6g 84.6g
Exercise
-551 cals 		  Cals
33 mins Body Jam -351
50 mins Cleaning House -200
Exercise Total -551